The internet has become the ultimate tool in gathering knowledge, and it's become so important many of us cannot imagine life without it. When it comes to the area of health and fitness however, the internet is a double-edge sword. The net allows you to learn about almost any health and fitness program that has ever been designed... the problem is that the net allows you to learn about almost any health and fitness program that has ever been designed - get it?
It's like how Life Coach Anthony Robbins describes society's thinking nowadays, "We're drowning in information but we're starving for wisdom." Having options always beats not having any, but when you have thousands of options to choose from - analysis paralysis can set in. This is where we become inundated with information and choose to do nothing because we're not sure what the right course of action is.
The other end of the stick is possible as well, choosing exercise training programs that promise quick weight loss and realizing that the "best weight loss program" you thought you were buying was an attainable but unsustainable model. Too many of these programs make weight loss an overly complicated process, and stress unnatural movements along with unnatural methods to lose weight or get in shape.
The key to remember when you're searching fitness programs is to remember that they stress "fitness" and not weight loss. Although many people believe fitness programs will help them lose weight, and you will, they are not designed for weight loss. If they are designed at all (many programs are thrown together using rehashed ideas), they are created to help you get fit and in shape - that's it, plain and simple.
The truth, whether you want to believe or not, is that movement, even something as simple as walking for 25 minutes every day, and making whole food the main part of your diet will help you lose weight and keep it off. Instead, we stay worrying about pills, smoothies or our resting heart rate in relation to the output of energy during a workout - this may work for some people, but it obviously doesn't work for the majority.
When deciding on a fitness program to add to your overall health plan, be sure to include these features:
• Stresses working out in "advantageous positions" only - you want to keep your joints and spine healthy at all times. Too many programs uses exercises that do more harm than good - be on the lookout for programs that cause you to lift heavy weight in a position that can potentially harm you.
• Uses intensity for short periods of time to build muscle and endurance
• Uses aerobics to build heart power
• Uses correct stretching principles to create flexibility
Obviously, there's more to this with fitness but these basic features will help a long way in choosing which program you will be able to benefit from most. Just remember, fitness programs do help you lose weight but they are not weight loss programs, and choose your fitness program wisely so as to get the most benefit from the time and energy you will be spending: https://www.youtube.com/watch?v=6ISicgHwroI
It's like how Life Coach Anthony Robbins describes society's thinking nowadays, "We're drowning in information but we're starving for wisdom." Having options always beats not having any, but when you have thousands of options to choose from - analysis paralysis can set in. This is where we become inundated with information and choose to do nothing because we're not sure what the right course of action is.
The other end of the stick is possible as well, choosing exercise training programs that promise quick weight loss and realizing that the "best weight loss program" you thought you were buying was an attainable but unsustainable model. Too many of these programs make weight loss an overly complicated process, and stress unnatural movements along with unnatural methods to lose weight or get in shape.
The key to remember when you're searching fitness programs is to remember that they stress "fitness" and not weight loss. Although many people believe fitness programs will help them lose weight, and you will, they are not designed for weight loss. If they are designed at all (many programs are thrown together using rehashed ideas), they are created to help you get fit and in shape - that's it, plain and simple.
The truth, whether you want to believe or not, is that movement, even something as simple as walking for 25 minutes every day, and making whole food the main part of your diet will help you lose weight and keep it off. Instead, we stay worrying about pills, smoothies or our resting heart rate in relation to the output of energy during a workout - this may work for some people, but it obviously doesn't work for the majority.
When deciding on a fitness program to add to your overall health plan, be sure to include these features:
• Stresses working out in "advantageous positions" only - you want to keep your joints and spine healthy at all times. Too many programs uses exercises that do more harm than good - be on the lookout for programs that cause you to lift heavy weight in a position that can potentially harm you.
• Uses intensity for short periods of time to build muscle and endurance
• Uses aerobics to build heart power
• Uses correct stretching principles to create flexibility
Obviously, there's more to this with fitness but these basic features will help a long way in choosing which program you will be able to benefit from most. Just remember, fitness programs do help you lose weight but they are not weight loss programs, and choose your fitness program wisely so as to get the most benefit from the time and energy you will be spending: https://www.youtube.com/watch?v=6ISicgHwroI
